OFF SEASON TRAINING & ACTIVITIES

PRE-SZN FOR 10Y-14Y

  • Call out for all 12s and 14s players for Season 2026.

    Join our pre-season training program designed to improve every aspect of your rugby game.

    We’ll kick off by building a rock-solid fitness base - speed, endurance, and agility - before sharpening skills for the season ahead.

    Through this training, we aim to:

    -Improve speed & agility -Build strength and repeat-effort fitness

    -Prevent injuries through focused ‘pre-hab’ exercises

    -Build rugby-specific conditioning

    -Incorporate fun, team-based sessions to keep everyone motivated

    Our programming is progressive, from Foundations Phase through to Performance Phase, with testing and tapering built in to ensure progress:


    When: Tuesdays & Thursdays, starting Tuesday September 9 Where: Northern Panthers Rugby Fields - C.H Sullivan Reserve
    Who: Boys & Girls, Ages 11–14

    Be ready to dominate the season - before it even starts

PRE-SZN FOR 15Y-18Y

  • It’s about that time so make sure you pack your trainers, water bottles and a smile as we are officially kicking off the 4-week training sessions for ages 15-18YO each week split btw Mernda and Reservior.

    4 WEEK BLOCK LOCKED IN @6PM

    > WK 1 - Thurs 13/11 Mernda CC
    > WK 2 - Tues 18/11 Reservoir // Thurs 20/11 Mernda
    > WK 3 - Tues 25/11 Reservior // Thurs 27/11 Mernda
    > WK 4 - Tues 2/12 Reservoir // Thurs 4/12 Mernda

    Suited to all levels of experience or no experience, fitness and genders. Come down and have a chat, trial it out and get started.

    DM/PM on our socials

fun & games for 6y-8y

  • This is not Pre-season!
    Coach Bart is running Thursday only sessions out in Mernda for our little ones to get together and keep active.

    - Thursday (weekly) - 6:30pm (45min)
    - Mernda Secondary Fields off Pomaderris Drive, behind Bunnings
    - Games and ball skills
    - No tackling